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Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve

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Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve - Ureta, Catalina, and Davila, Mariann
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In this book, we want you to learn how to work with life events that leave traumatic imprints in your body and nervous system so that you can understand how danger, stress, illness, and other past traumas affect your present physical, emotional, and mental well- being, even when experienced before birth. The goal of these chapters is for you to learn first how stress originates. Then, the various defense system responses to danger. Finally, how trauma healing is approached today through the reorganization of those same ...

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Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve 2023, Co.Incidir Ediciones

ISBN-13: 9789564165172

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