Tired of Counting Sheep? Discover the Science Behind Your Sleep Struggles, and Proven Strategies to Finally Sleep Well Are you exhausted by insomnia? Nights spent tossing and turning, desperately craving a decent night's sleep are not only frustrating but detrimental to your health, happiness, and overall well-being. Whether you're plagued by racing thoughts, unexplained awakenings, or the inability to fall asleep in the first place, there's hope. This comprehensive guide to sleep dives deep into: The Hidden Causes ...
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Tired of Counting Sheep? Discover the Science Behind Your Sleep Struggles, and Proven Strategies to Finally Sleep Well Are you exhausted by insomnia? Nights spent tossing and turning, desperately craving a decent night's sleep are not only frustrating but detrimental to your health, happiness, and overall well-being. Whether you're plagued by racing thoughts, unexplained awakenings, or the inability to fall asleep in the first place, there's hope. This comprehensive guide to sleep dives deep into: The Hidden Causes of Insomnia: Get beyond blaming "bad habits" and learn about medical conditions, medications, sleep disorders, and the mind-body connection that might be sabotaging your sleep. Practical Solutions Backed by Science: Discover a toolkit of strategies - from creating the perfect sleep sanctuary and addressing racing thoughts to exploring alternative therapies and knowing when to seek professional help. The Power of CBT-I: Learn how Cognitive Behavioral Therapy for Insomnia provides the tools to reshape unhealthy thought patterns and behaviors fueling sleepless nights. Mindfulness, Movement, and More: Explore how relaxation techniques, regular exercise, and smart dietary choices support healthy sleep patterns. Real-Life Success Stories: Get inspired by stories of others who overcame chronic insomnia, proving that better sleep is possible. This book is for anyone who: Struggles to fall asleep, stay asleep, or wakes up feeling unrefreshed. Wants to break free from the reliance on sleep medications. Seeks a better understanding of sleep health and how insomnia impacts physical and mental well-being. Frustrated by generic sleep advice that hasn't worked. Is ready to invest in their well-being and reclaim restful nights. Get More Than Just Sleep Tips This book isn't just about quick fixes for a few bad nights. It aims to empower you with knowledge, giving you the tools to analyze your specific sleep struggles and apply strategies that work best for you . It's time to stop suffering and start sleeping. Unlock the secrets to better sleep and discover the transformative power of a well-rested life.
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Add this copy of Sleep? What's That?: Finding Sleep at Last to cart. $5.22, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
