Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep ' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In ...
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Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep ' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep , Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: - Why the fabled eight hours just doesn't add up - The power of the nap - and how you can nap with your eyes open - Ways to deal with anxiety, children, snoring and other night-time challenges - How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep , learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________ 'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential ' Mail on Sunday 'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson
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Add this copy of Sleep: Redefine Your Rest, for Success in Work, Sport to cart. $2.50, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Penguin UK.
Add this copy of Sleep: Redefine Your Rest, for Success in Work, Sport to cart. $2.50, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Penguin UK.
Add this copy of Sleep: Redefine Your Rest, for Success in Work, Sport to cart. $2.50, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Penguin UK.
Add this copy of Sleep: Redefine Your Rest, for Success in Work, Sport to cart. $2.50, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Penguin UK.
Add this copy of Sleep: Redefine Your Rest, for Success in Work, Sport to cart. $4.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Penguin UK.
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Add this copy of Sleep: Change the way you sleep with this 90 minute to cart. $10.26, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Penguin Life.
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Fine. Trade paperback (US). Glued binding. 208 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Sleep: the Myth of 8 Hours, the Power of Naps...and the to cart. $13.44, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2016 by Penguin Life.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
