Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: ??? Explains how sleep 'works' and the physical and psychological causes of insomnia. ??? Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. ??? Gives tips on getting the right dietary supplements for a good night's sleep and creating the ...
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Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: ??? Explains how sleep 'works' and the physical and psychological causes of insomnia. ??? Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. ??? Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. ??? Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. ??? Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.
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Add this copy of Sleep Better With Natural Therapies: a Comprehensive to cart. $6.54, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Singing Dragon.
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Add this copy of Sleep Better With Natural Therapies: a Comprehensive to cart. $19.33, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2013 by Singing Dragon.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 450grams, ISBN: 9781848191822.
Add this copy of Sleep Better With Natural Therapies: a Comprehensive to cart. $19.96, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2014 by Singing Dragon.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 450grams, ISBN: 9781848191822.
Add this copy of Sleep Better With Natural Therapies a Comprehensive to cart. $21.88, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2013 by Jessica Kingsley Publishers.
Add this copy of Sleep Better with Natural Therapies: A Comprehensive to cart. $33.52, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2013 by Singing Dragon.
Add this copy of Sleep Better With Natural Therapies: a Comprehensive to cart. $35.51, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2013 by Jessica Kingsley Pub.
Add this copy of Sleep Better With Natural Therapies: a Comprehensive to cart. $53.94, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2013 by Singing Dragon.
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New. This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Num Pages: 272 pages, illustrations. BIC Classification: MMZS; VFJB; VXH. Category: (P) Professional & Vocational. Dimension: 211 x 140 x 15. Weight in Grams: 336. 2013. 1st Edition. Paperback.....We ship daily from our Bookshop.
