Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBT-I report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. "Sink into Sleep" breaks CBT-I down into a step-by-step, easy format, ...
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Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBT-I report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. "Sink into Sleep" breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although "Sink into Sleep" is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
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Add this copy of Sink Into Sleep to cart. $3.33, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2012 by Demos Medical Publishing.
Add this copy of Sink Into Sleep to cart. $3.33, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2012 by Demos Medical Publishing.
Add this copy of Sink Into Sleep to cart. $3.33, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by Demos Medical Publishing.
Add this copy of Sink Into Sleep: a Step-By-Step Workbook for Reversing to cart. $22.10, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2012 by Demos Health.
Add this copy of Sink Into Sleep: a Step-By-Step Workbook for Reversing to cart. $32.05, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Demos Health.
Add this copy of Sink Into Sleep: a Step-By-Step Workbook for Reversing to cart. $54.36, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2012 by Demos Health.
Add this copy of Sink Into Sleep: a Step-By-Step Workbook for Reversing to cart. $94.53, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2012 by Demos Health.
