In this revised edition of the classic Wellness: Small Changes You Can Use to Make a Big Difference, Dr. John Travis and Regina Sara Ryan cut through the hype and show you how to achieve a state of lifelong mental and physical well-being. Far from requiring major sacrifices, the changes that the authors propose focus on simple, natural remedies, such as drinking more water, laughing out loud, nurturing friendships, and 27 other lifestyle rhythms.
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In this revised edition of the classic Wellness: Small Changes You Can Use to Make a Big Difference, Dr. John Travis and Regina Sara Ryan cut through the hype and show you how to achieve a state of lifelong mental and physical well-being. Far from requiring major sacrifices, the changes that the authors propose focus on simple, natural remedies, such as drinking more water, laughing out loud, nurturing friendships, and 27 other lifestyle rhythms.
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Add this copy of Simply Well: Choices for a Healthy Life to cart. $28.01, new condition, Sold by EB-Books LLC rated 4.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2004 by Ten Speed Press.
Add this copy of Simply Well: Choices for a Healthy Life to cart. $122.22, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2004 by Ten Speed Press.
