Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your ...
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Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. Clear photographs show you correct postures Concise instructions tell you what to do Details inform you how the movements help Qigong theory explains why the exercises work Translations of ancient Chinese poetry provides key concepts to help you improve understanding No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Commonly known in China as the Ba Duan Jin , these exercises have been practiced for over 1,000 years!
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Add this copy of Simple Qigong Exercises for Health: Improve Your Health to cart. $6.98, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2013 by YMAA Publication Center.
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Fine. Trade paperback (US). Glued binding. 136 p. Contains: Unspecified, Illustrations, black & white, Halftones, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Simple Qigong Exercises for Health: Improve Your Health to cart. $13.46, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2013 by YMAA Publication Center.
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New. Trade paperback (US). Glued binding. 136 p. Contains: Unspecified, Illustrations, black & white, Halftones, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Simple Qigong Exercises for Health: Improve Your Health to cart. $13.47, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2013 by YMAA Publication Center.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 136 p. Contains: Unspecified, Illustrations, black & white, Halftones, black & white.
Add this copy of Simple Qigong Exercises for Health: Improve Your Health to cart. $13.61, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2013 by YMAA Publication Center.