Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with "Simple Fitness Exercises" by Jiawen Miao. "Simple Fitness Exercises" is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan ...
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Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with "Simple Fitness Exercises" by Jiawen Miao. "Simple Fitness Exercises" is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. In "Simple Fitness Exercises" he presents techniques where you don't need a teacher, great physical strength, or even much flexibility. All of the exercise combinations emphasize the importance of circulating "chi," the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another. -Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits -Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement -Activate the power of "chi" without extensive training or a high level of physical fitness -Reach a state of harmony between the spiritual mind and physical body -Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation Whether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. Get "Simple Fitness Exercises" today.
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Add this copy of Simple Fitness Exercises: Traditional Chinese Movements to cart. $9.75, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2000 by Llewellyn Publications.
Add this copy of Simple Fitness Exercises: Traditional Chinese Movements to cart. $9.96, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Llewellyn Worldwide Ltd.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Simple Fitness Exercises: Traditional Chinese Movements to cart. $18.01, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2000 by Llewellyn Worldwide Ltd.
Add this copy of Simple Fitness Exercises: Traditional Chinese Movements to cart. $20.00, like new condition, Sold by JB Books rated 3.0 out of 5 stars, ships from Garrison, ND, UNITED STATES, published 2000 by Llewellyn Publications.
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Fine. Book FIRST PRINTING (stated) of the First Edition (stated). A guide to the exercise routines of the ancient Asian systems of Tai Chi and Qigong, designed for improving one's health and well-being and to help attain serenity and peace. Softcover, illustrations, indexed, 111pp. A very nice copy. Rare. Size: 8vo-over 7¾"-9¾" tall.
Add this copy of Simple Fitness Exercises: Traditional Chinese Movements to cart. $39.60, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Llewellyn Worldwide Ltd.
Add this copy of Simple Fitness Exercises: Traditional Chinese Movements to cart. $74.11, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2000 by Llewellyn Worldwide Ltd.
Add this copy of Simple Fitness Exercises: Traditional Chinese Movements to cart. $86.64, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Llewellyn Worldwide Ltd.