Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.
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Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.
Read Less
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2007 by Wiley.
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Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $1.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $1.99, like new condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $1.99, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2007 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $2.48, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2008 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $2.48, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2008 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $2.48, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2008 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From to cart. $3.00, good condition, Sold by Shopbookaholic rated 5.0 out of 5 stars, ships from Wichita, KS, UNITED STATES, published 2008 by Trade Paper Press.
Add this copy of Shrink Yourself: Break Free From Emotional Eating to cart. $3.75, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Trade Paper Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
This book is helpful in working out what triggers overeating.
I'd already done Dr Gould's online program, which was way better than I expected it. I wanted something to back up the work I'd already done, but should have gone about it the other way round and read the book first ...
I recommend you read the book, and if the ideas in it appeal, do the online course ... it's well worth it ...
marramir
May 21, 2009
very informative
I thought the book was very insightful,I keep it by my nightstand to read just a few pages each night and be able to contemplate the message.If you are serious about losing weight,this is a great book to start off with.
kiaccarino
Dec 27, 2007
Shrink Yourself, A Great Help!
I am an over weight Female. I just turned 40 in August. Finding this book was just what I needed. For myself and two of my close friends. I bought a book for each of them for Christmas. We all agree that loosing the weight is a life long project. This book digs in deep to finding the right way to describe yourself and your eating habits. I've been high lighting like mad. If you've been struggling with weight loss or you over eat this book is for you! I highly reccomend it and so do my two best girl friends!
