Robert Cheeke's newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn. ...
Read More
Robert Cheeke's newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn. Shred It! will teach you the most important steps to take to achieve your health and fitness goals. By reading this book, you will once and for all truly understand how to: - Set achievable goals that lead to real results - Discover the most effective ways to burn fat - Build muscle efficiently on a whole-food, plant-based diet - Identify what could be holding you back from reaching your fitness potential - Exercise nearly anywhere, anytime, managing time effectively You will also: - Learn from dozens of experts and fitness professionals - Read awe-inspiring fitness and health transformations - Discover 75 delicious plant-based athlete recipes and meal plans - Master dozens of workouts with step-by-step instructions and photos - Find an exercise and nutrition plan that will really work for you Following Robert's bestselling book, Vegan Bodybuilding & Fitness (Book Publishing Company, 2010), his new book takes a fresh and modern approach to health and fitness by incorporating the disease-fighting, athletic performance-enhancing, and popular WFPB (whole-food, plant-based) diet to achieve desired results. A perfect book for those embarking on health and fitness-related New Year's Resolutions, or those looking to improve their athletic performance, this 344-page guide highlights more than 35 successful plant-based athletes, contains hundreds of photos, including dozens of images of recipes and exercises, and is a powerfully motivating compilation of the most helpful and useful guidelines to follow to achieve your personal goals. Thousands of readers have followed their passions in health and fitness as a result of being inspired from reading Shred It!. You can too!
Read Less
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $1.07, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2014 by Gaven Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $1.73, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2014 by Gaven Press.
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $2.06, good condition, Sold by Good Books Will Follow rated 5.0 out of 5 stars, ships from Blue Springs, MO, UNITED STATES, published 2014 by Gaven Press.
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $2.22, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES, published 2014 by Gaven Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $4.29, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2014 by Gaven Press.
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $4.29, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2014 by Gaven Press.
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $4.29, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by Gaven Press.
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $4.29, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Gaven Press.
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $4.29, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Gaven Press.
Add this copy of Shred It! : Your Step-By-Step Guide to Burning Fat and to cart. $5.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Gaven Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
