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Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life

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Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life - Navratilova, Martina
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Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her six-step diet and fitness plan, along with simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit.

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Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life 2007, Rodale Books, New York

ISBN-13: 9781594866852

Trade paperback

Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life 2006, Rodale Books, New York

ISBN-13: 9781594862823

Hardcover