Do you want to lose weight, or do you want to keep muscle and lose fat ? A diet can help you lose weight, but you can use body composition exercises to keep the muscle along the way. If you want to change your body's shape, you'll want to decrease your body fat percent. Surprisingly, this could mean an increase in your weight. This is because muscle weighs more than fat. As you lose fat and gain muscle, the net result may be a small increase on the scale.
Read More
Do you want to lose weight, or do you want to keep muscle and lose fat ? A diet can help you lose weight, but you can use body composition exercises to keep the muscle along the way. If you want to change your body's shape, you'll want to decrease your body fat percent. Surprisingly, this could mean an increase in your weight. This is because muscle weighs more than fat. As you lose fat and gain muscle, the net result may be a small increase on the scale.
Read Less
Add this copy of Shape Your Body-Volume Two to cart. $27.28, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2019 by Avalanche Books.
Add this copy of Shape Your Body-Volume Two to cart. $35.99, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Avalanche Books.
Add this copy of Shape Your Body-Volume Two to cart. $42.36, new condition, Sold by Dotcom liquidators / dc1 rated 5.0 out of 5 stars, ships from Fort Worth, TX, UNITED STATES, published 2019 by Avalanche Books.
