Seniors can learn to surf. If they have been sedentary, they can begin a program to get fit to surf .Surfing is physically demanding. It requires some upper body strength, stamina, and good flexibility. All can be developed in a reasonable period of time. The beauty is once in surf shape, a person could engage in other recreational sports. Getting fit to surf also can include an improved nutrition program. Nutrition supports muscle development and a journey to leanness. My oldest student was 77 years old and he did great. ...
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Seniors can learn to surf. If they have been sedentary, they can begin a program to get fit to surf .Surfing is physically demanding. It requires some upper body strength, stamina, and good flexibility. All can be developed in a reasonable period of time. The beauty is once in surf shape, a person could engage in other recreational sports. Getting fit to surf also can include an improved nutrition program. Nutrition supports muscle development and a journey to leanness. My oldest student was 77 years old and he did great. Surfing is a great goal to get active, have fun in the ocean, and feel so much better about yourself.
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Add this copy of Seniors Get Fit to Surf: A Health, Fitness, Surfing to cart. $5.60, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Independently Published.
Add this copy of Seniors Get Fit to Surf: a Health, Fitness, Surfing to cart. $22.96, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Independently published.
Add this copy of Seniors Get Fit to Surf: a Health, Fitness, Surfing to cart. $51.02, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2021 by Independently published.
