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Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else

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Most women have to juggle the roles of caregiver, breadwinner, and nurturer -- and have been taught to put everyone else's needs ahead of their own. The result is a near epidemic of physical, emotional, and spiritual fatigue. With inspiring stories and easy-to-follow exercises, Self-Nurture offers women practical ways to nurture body, mind, and spirit.

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