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Self-Love in Action: Practical Ways to Bring Self-Compassion Into Work, Relationships & Everyday Life

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Self-Love in Action: Practical Ways to Bring Self-Compassion Into Work, Relationships & Everyday Life - Crook, Zoë
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A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life. Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb--a moving declaration towards personal empowerment. This psychology ...

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Self-Love in Action: Practical Ways to Bring Self-Compassion Into Work, Relationships & Everyday Life 2022, Zeitgeist

ISBN-13: 9780593436066

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