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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition

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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition - Alman, Brian, PhD, and Lambrou, Peter
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Self-Hypnosis: The Complete Manual for Health and Self-Change , 2 nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating ...

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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition 1991, Routledge, New York, NY

ISBN-13: 9780876306505

2nd Revised edition

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