Personal trainer and self-defense expert Tayah Kansik offers beginners a comprehensive introduction to self-defense tactics in this step-by-step, non-partner workout. Defensive actions inspired by boxing and mixed martial arts, such as jabs, hooks, uppercuts, knee strikes, and body kicks are illustrated in detail, and later matched alongside real life attack or confrontation situations. Also included are instructions on ground fighting, grabs (hair, clothes, head locks), and takedowns. Tracie Cooper, Rovi
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Personal trainer and self-defense expert Tayah Kansik offers beginners a comprehensive introduction to self-defense tactics in this step-by-step, non-partner workout. Defensive actions inspired by boxing and mixed martial arts, such as jabs, hooks, uppercuts, knee strikes, and body kicks are illustrated in detail, and later matched alongside real life attack or confrontation situations. Also included are instructions on ground fighting, grabs (hair, clothes, head locks), and takedowns. Tracie Cooper, Rovi
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Add this copy of Self-Defense for Women, With Tayah Kansik: Beginner to cart. $4.10, fair condition, Sold by Service First Media rated 5.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2008.
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Seller's Description:
Fair. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. ARTWORK MAY BE UNORIGINAL AND PRINTED BY LIBRARY. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Add this copy of Self Defense for Women With Ta to cart. $24.98, Sold by Entertainment By Post US-KH rated 4.0 out of 5 stars, ships from Indian Trail, NC, UNITED STATES, published 2008.