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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! - Neff, Megan Anna, Dr.
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"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this ...

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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! 2024, Adams Media Corporation

ISBN-13: 9781507221938

Hardcover