Getting older doesn't have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant through your 90s! This simple 30 minute seated routine included was created fusing different methods of fitness such as breath work, stretching, and relaxation techniques. Included are all the components you need to live a healthy life over 60...including diet tips, strategies for success, how to set goals and accomplish them. Every exercise has simple easy to ...
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Getting older doesn't have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant through your 90s! This simple 30 minute seated routine included was created fusing different methods of fitness such as breath work, stretching, and relaxation techniques. Included are all the components you need to live a healthy life over 60...including diet tips, strategies for success, how to set goals and accomplish them. Every exercise has simple easy to follow instructions and has been modified specifically for older adults of any fitness level by incorporating a chair. This book was written for people who live in a constant state of pain or live with physical limitations that restrict their daily activities. Adding this 30 minute exercise routine to your basic daily rituals will help to relax your muscles, prevent stiffness, and ease joint pain. If you're tired of being unable to move with ease this book will help you get back in shape and feeling great!
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Add this copy of Seated Strength & Flexibility: Exercise for Seniors 70 to cart. $7.98, good condition, Sold by Book Mob rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2016 by Independently published.
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Seller's Description:
Book in good condition. Size: 8x0x11; Clean pages with no markings. Minor wear on edges and corners. Ask for photos! The image in this listing is stock photo for reference. Actual item may differ. Any queries, just ask for photos. Your satisfaction matters! Textbooks may not include supplemental items i.e. CDs, access codes etc. Ships same day in most cases!
Add this copy of Seated Strength & Flexibility: Exercise for Seniors 70 to cart. $16.09, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2016 by Independently Published.
Add this copy of Seated Strength & Flexibility: Exercise for Seniors 70 to cart. $40.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by Independently published.
Add this copy of Seated Strength & Flexibility: Exercise for Seniors 70 to cart. $71.27, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by Independently published.
