For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to ""check for"" and ""let go"" of muscle tension associated with stress. The Audio CD also serves as the relaxation component of two programs by Diane de Anda.
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For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to ""check for"" and ""let go"" of muscle tension associated with stress. The Audio CD also serves as the relaxation component of two programs by Diane de Anda.
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Add this copy of Scanning Relaxation to cart. $37.67, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Research Press.
