This workbook is a guide for your journey toward healing from complex trauma and sexual abuse. Each chapter will provide exercises, reflections, and activities designed to deepen your understanding of complex trauma, connect with your personal experiences, and develop practical coping strategies. Remember, understanding complex trauma and its effects is the first step toward healing. As you progress through this workbook, you will gain valuable insights and develop the tools necessary to navigate your healing journey ...
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This workbook is a guide for your journey toward healing from complex trauma and sexual abuse. Each chapter will provide exercises, reflections, and activities designed to deepen your understanding of complex trauma, connect with your personal experiences, and develop practical coping strategies. Remember, understanding complex trauma and its effects is the first step toward healing. As you progress through this workbook, you will gain valuable insights and develop the tools necessary to navigate your healing journey successfully. Embrace this opportunity for growth and remember that healing is possible.
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Add this copy of Sanitatem: A Guide to Healing from Complex-PTSD & to cart. $11.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
