The San Ten no Kata , by Sensei Vincent A. Cruz, is a series of five drills for students of Shotokan karate. The drills introduce all of the techniques used in the traditional Shotokan katas in a natural sequence of study that progresses from white belt to black belt levels. Each drill exercises ten specific hand and foot techniques, with an emphasis on balanced development on the left and right sides. Each drill is similar to a vigorous 100-step kata. San Ten dojos use the San Ten no Kata drills as basic instruction, as ...
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The San Ten no Kata , by Sensei Vincent A. Cruz, is a series of five drills for students of Shotokan karate. The drills introduce all of the techniques used in the traditional Shotokan katas in a natural sequence of study that progresses from white belt to black belt levels. Each drill exercises ten specific hand and foot techniques, with an emphasis on balanced development on the left and right sides. Each drill is similar to a vigorous 100-step kata. San Ten dojos use the San Ten no Kata drills as basic instruction, as warm-up exercises, as tests, and for spirit training.
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Add this copy of San Ten no Kata: Kihon Drills of San Ten Karate to cart. $7.75, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2003 by iUniverse.
Add this copy of San Ten No Kata: Kihon Drills of San Ten Karate to cart. $13.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2003 by iUniverse.
Add this copy of San Ten No Kata: Kihon Drills of San Ten Karate to cart. $28.30, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by iUniverse, Inc.
Add this copy of San Ten No Kata: Kihon Drills of San Ten Karate to cart. $57.23, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by iUniverse, Inc.
