You've got this. Plan your runs and keep track of your fitness goals. Track your obstacles and achievements on timed runs. Whatever your reasons for running, be it for stress relief, training for a marathon, self- esteem, personal fitness, a healthier stronger body, you certainly will benefit from the exercise. We all live busy lives, so it is easy to get side tracked, therefore keeping a running log is a powerful measuring tool for goal setting and keeping your focus. This perfectly sized 6" x 9" perfect bound paperback ...
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You've got this. Plan your runs and keep track of your fitness goals. Track your obstacles and achievements on timed runs. Whatever your reasons for running, be it for stress relief, training for a marathon, self- esteem, personal fitness, a healthier stronger body, you certainly will benefit from the exercise. We all live busy lives, so it is easy to get side tracked, therefore keeping a running log is a powerful measuring tool for goal setting and keeping your focus. This perfectly sized 6" x 9" perfect bound paperback journal with a matte cover is the ideal gift for anyone who takes running seriously, including yourself. Undated journal, 105 pages 52 weeks, week to view, Mon- Sun Space for notes or goals for the week Record the following: run time; pace; distance; weather; calories burnt; route; water intake; heart rate, note obstacles, accomplishments, goals to be achieved, etc. etc.
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Add this copy of Running Log for Women to cart. $23.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.