Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. ...
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Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100!
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Add this copy of Running: Getting Started to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2008 by Meyer & Meyer Fachverlag und Buc.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Running-Getting Started to cart. $2.41, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published by Meyer & Meyer Sport.
Add this copy of Running--Getting Started to cart. $2.43, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published by Meyer & Meyer Sport.
Add this copy of Running--Getting Started to cart. $2.43, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published by Meyer & Meyer Sport.
Add this copy of Running--Getting Started to cart. $2.43, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published by Meyer & Meyer Sport.
Add this copy of Running: Getting Started to cart. $2.51, good condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2008 by Meyer & Meyer Fachverlag und Buchhandel GmbH.
Edition:
2008, Meyer & Meyer Fachverlag und Buchhandel GmbH
Add this copy of Running--Getting Started to cart. $2.98, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published by Meyer & Meyer Fachverlag und Buchhandel GmbH.
Add this copy of Running--Getting Started to cart. $2.98, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published by Meyer & Meyer Fachverlag und Buchhandel GmbH.
Add this copy of Running--Getting Started to cart. $2.98, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published by Meyer & Meyer Fachverlag und Buchhandel GmbH.
Add this copy of Running--Getting Started to cart. $2.98, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published by Meyer & Meyer Fachverlag und Buchhandel GmbH.
