The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a ...
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The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
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Add this copy of Running Free of Injuries: From Pain to Personal Best to cart. $13.22, good condition, Sold by Good Buy 2 You LLC rated 5.0 out of 5 stars, ships from Fredericksburg, VA, UNITED STATES, published 2016 by Bloomsbury Sport.
Add this copy of Running Free of Injuries Format: Paperback to cart. $16.97, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2016 by Bloomsbury Sport.
Add this copy of Running Free of Injuries: From Pain to Personal Best to cart. $18.44, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Bloomsbury Sport.
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Add this copy of Running Free of Injuries: From Pain to Personal Best to cart. $20.76, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2016 by Bloomsbury Sport.
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