See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition . This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting ...
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See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition . This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You'll find variations to train for every condition and competition--for various terrains, speeds, elevations, and distances, from sprint to marathon. You'll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you're a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you're ready to achieve your personal best. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Add this copy of Running Anatomy to cart. $8.00, very good condition, Sold by Chuck Wilkerson rated 5.0 out of 5 stars, ships from Huntsville, AL, UNITED STATES, published 2018 by Human Kinetics Publishers.
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Seller's Description:
Very good. Clean text. No marks, stains, or writing. Some wear to the corner covers and pages. Smoke free home. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations, color, Halftones, color. Anatomy. Audience: General/trade.
Add this copy of Running Anatomy to cart. $11.35, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2018 by Human Kinetics.
Add this copy of Running Anatomy to cart. $16.31, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Human Kinetics Publishers.
Add this copy of Running Anatomy to cart. $17.36, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations, color, Halftones, color. Anatomy. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Running Anatomy to cart. $19.44, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Human Kinetics Publishers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 200 p. Contains: Illustrations, color, Halftones, color. Anatomy. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
