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Runner's World the Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

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Runner's World the Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter - Fernstrom, Madelyn H, and Spiker, Ted, and Editors of Runner's World Maga
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This unique eating plan for novice and experienced runners helps achieve optimum performance and keep unwanted pounds off. The detailed, realistic program is individualized for each activity level.

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Runner's World the Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter 2005, Rodale Books, New York

ISBN-13: 9781594862052

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