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Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

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Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know - Kita, Meghan, and Editors of Runner's World Maga
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Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. Runner's World How to Make Yourself Poop can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner's World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From "The Best Way to Tie Your Shoes" to "9 Tactics for Busting Out of a Running Rut ...

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Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know 2018, Rodale Books, New York

ISBN-13: 9781635651836

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