Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: ??? A sixteen-week training program that has been proven successful time and time again ?? ...
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Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: ??? A sixteen-week training program that has been proven successful time and time again ??? Methods for physically and mentally preparing to start and finish a marathon ??? Helpful tips regarding equipment, nutrition, and hydration ??? Guidance to help overcome motivational and physical roadblocks ??? And much more! With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
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Add this copy of Run Your First Marathon to cart. $33.32, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2010 by Skyhorse Publishing.
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New. Trade paperback (US). Contains: Unspecified. Includes unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Run Your First Marathon: Everything You Need to Know to to cart. $33.66, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2015 by Sky Pony Press.
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New. Num Pages: 180 pages, 60 color photos. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 237 x 187 x 18. Weight in Grams: 688. 2015. Third. Paperback.....We ship daily from our Bookshop.
Add this copy of Run Your First Marathon: Everything You Need to Know to to cart. $60.79, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Skyhorse.
Add this copy of Run Your First Marathon: Everything You Need to Know to to cart. $67.14, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Skyhorse.
Add this copy of Run Your First Marathon: Everything You Need to Know to to cart. $74.67, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2010 by Skyhorse.