In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter consists of a concise, self-contained article that addresses a different aspect of a topic, making this book a valuable ...
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In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter consists of a concise, self-contained article that addresses a different aspect of a topic, making this book a valuable reference guide for new and experienced runners alike. Whether you run competitively or for fitness, you will find valuable information to help you run smart and take your running to the next level.
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Add this copy of Run Smart: Training Tips for Runners to cart. $8.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2013 by Alp Multisport Publications.
Add this copy of Run Smart: Training Tips for Runners to cart. $8.99, very good condition, Sold by A2ZBooks rated 5.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 2013 by Alp.
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Seller's Description:
Very Good Condition. Text is like new, Light wear to cover from storage. Bookstore stickers on covers 184 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Sports & Pastimes; ISBN: 0988609541. ISBN/EAN: 9780988609549. Pictures of this item not already displayed here available upon request. Inventory No: 1561057817.
Add this copy of Run Smart: Training Tips for Runners to cart. $9.76, new condition, Sold by eCampus rated 5.0 out of 5 stars, ships from Lexington, KY, UNITED STATES, published 2013 by INGRAM.
Add this copy of Run Smart: Training Tips for Runners to cart. $9.98, like new condition, Sold by A2ZBooks rated 5.0 out of 5 stars, ships from Burgin, KY, UNITED STATES, published 2013 by Alp.
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Seller's Description:
As New. As New, Text is like new, Light wear to cover from storage. Otherwise, As New 184 pages. Multiple copies available this title. Quantity Available: 3. Shipped Weight: Under 1 kilo. Category: Sports & Pastimes; ISBN: 0988609541. ISBN/EAN: 9780988609549. Pictures of this item not already displayed here available upon request. Inventory No: 1561057816.
Add this copy of Run Smart: Training Tips for Runners (Paperback Or to cart. $11.01, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2013 by Alp Multisport Publications.
Add this copy of Run Smart: Training Tips for Runners to cart. $27.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Alp Multisport Publications.
Add this copy of Run Smart: Training Tips for Runners to cart. $55.74, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Alp Multisport Publications.