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Run: For Fun, 5k, 10k, Half & Marathon - Bowyer, Justin, Professor, and Castle, David (Foreword by)
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Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.

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Run: For Fun, 5k, 10k, Half & Marathon 2017, Flame Tree Illustrated, London

ISBN-13: 9781786640857

Spiralbound