"In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, ...
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"In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy-to-use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury."--
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Add this copy of Run Better Format: Paperback to cart. $16.94, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2017 by Greystone Books.
Add this copy of Run Better: How to Improve Your Running Technique and to cart. $18.48, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by Greystone Books.
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New. Trade paperback (US). Glued binding. 312 p. Contains: Unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Run Better: How to Improve Your Running Technique and to cart. $18.49, new condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2017 by Greystone Books.
Add this copy of Run Better: How to Improve Your Running Technique and to cart. $23.73, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2017 by Greystone Books.
Add this copy of Run Better How to Improve Your Running Technique and to cart. $24.77, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2017 by Greystone Books, Canada.