Have you been diagnosed with prediabetes? Or is your doctor concerned about your rising blood sugar levels and potential insulin resistance? You're not alone - an estimated 88 million American adults are currently living with prediabetes. But here's the powerful reality - prediabetes doesn't have to be a permanent sentence or a guarantee you'll develop type 2 diabetes down the road. Quite the opposite, this reversible condition is a crucial window of opportunity to take charge of your health before more serious issues ...
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Have you been diagnosed with prediabetes? Or is your doctor concerned about your rising blood sugar levels and potential insulin resistance? You're not alone - an estimated 88 million American adults are currently living with prediabetes. But here's the powerful reality - prediabetes doesn't have to be a permanent sentence or a guarantee you'll develop type 2 diabetes down the road. Quite the opposite, this reversible condition is a crucial window of opportunity to take charge of your health before more serious issues arise. In Reversing Prediabetes, you'll discover an evidence-based plan to transform your diet, exercise habits, sleep patterns, and lifestyle as a whole. This comprehensive guide will empower you to turn back the clock on insulin resistance and regain complete control of your blood sugar levels naturally - no expensive medications, extreme deprivation, or gimmicks required. Through simple yet effective adjustments to the way you eat, move, and live each day, you can decrease inflammation, increase insulin sensitivity, promote weight loss, and prevent or delay type 2 diabetes altogether. And the best part? These sustainable lifestyle changes don't just manage prediabetes - they pave the pathways for optimal wellness, vitality, and longevity. Inside this book, you'll learn: - The truth about how prediabetes develops, why it's so dangerous if ignored, and the proven strategies to start reversing it today - Nutrition tactics like balancing carb intake, increasing fiber and protein, and picking healthy fats to optimize blood sugar control - Beginner-friendly exercise routines blending strength training and aerobics that increase insulin sensitivity and fitness - Simple yet powerful habits and routines for managing stress, regulating your sleep cycles, and taming cravings - Recipes and meal prep strategies to set you up for success, one delicious and nutritious meal at a time - How to monitor meaningful metrics like weight, glucose levels, body composition, and more to track your progress - Mindset shifts to overcome obstacles, prevent slip-ups and rebound, and build lasting motivation for a healthy lifestyle Whether you've been diagnosed with prediabetes for years gone untreated or your lab results have only just begun waving the warning flag, this book is your comprehensive roadmap for reversing metabolic dysfunction. Each science-backed chapter will guide you step-by-step while equipping you with the knowledge and tools to unlock your body's own ability to heal itself through diet and exercise. You don't have to accept prediabetes as a grim warning for an unhealthy future full of type 2 diabetes, heart disease, neuropathy, and other complications. With Reversing Prediabetes as your guide, you can take control of your well-being to prevent and even reverse insulin resistance entirely. A new lease on life, brimming with vitality and free from chronic disease, is waiting for you.
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Add this copy of Reversing Prediabetes: The Comprehensive Guide to to cart. $11.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Reversing Prediabetes: The Comprehensive Guide to to cart. $16.45, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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New. Trade paperback (US). Glued binding. 130 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Reversing Prediabetes: The Comprehensive Guide to to cart. $16.45, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 130 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.