Flexibility and mobility are major health issues for aging adults, linked with living independently and longer life. This straightforward, step-by-step guide offers a customizable 20-minute, twice-weekly program for increasing flexibility safely and effectively.
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Flexibility and mobility are major health issues for aging adults, linked with living independently and longer life. This straightforward, step-by-step guide offers a customizable 20-minute, twice-weekly program for increasing flexibility safely and effectively.
Read Less
Add this copy of Restoring Flexibility: A Gentle Yoga-Based Practice to to cart. $10.93, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2015 by Bookpack Inc.
