This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: * Cognitive Behavioural Therapy * Narrative Therapy * Relaxation Therapy and Hypnotherapy * Acceptance and Commitment ...
Read More
This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: * Cognitive Behavioural Therapy * Narrative Therapy * Relaxation Therapy and Hypnotherapy * Acceptance and Commitment Therapy (ACT) * Constructive Living and * Mindfulness-based strategies. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, 'Release Your Worries' will enable you to start making a positive difference in your life immediately.
Read Less
Add this copy of Release Your Worries: a Guide to Letting Go of Stress to cart. $3.76, good condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2015 by Exisle Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Somewhat damaged. May have bumped corner, torn or missing dust cover, folded pages, light dust soil, remainder mark, price sticker, other damage, or be bent. 99% of orders arrive in 4-10 days.
Add this copy of Release Your Worries: a Guide to Letting Go of Stress to cart. $5.99, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2015 by Exisle Pub.
Add this copy of Release Your Worries: a Guide to Letting Go of Stress & to cart. $10.99, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2012 by Constable & Robinson.
Add this copy of Release Your Worries: A Guide to Letting Go of Stress to cart. $14.89, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2011 by Exisle Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Sewn binding. Contains: Figures, Tables, black & white. Includes: tables, black & white, figures. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Release Your Worries-a Guide to Letting Go of Stress & to cart. $15.24, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2012 by Robinson.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Release Your Worries-a Guide to Letting Go of Stress & to cart. $24.23, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. 2012. Paperback. A highly accessible and comprehensive self-help book for stress and anxiety. Num Pages: 288 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 131 x 197 x 21. Weight in Grams: 258......We ship daily from our Bookshop.
