In this comprehensive audio program, Dr. Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses. In three guided sequences, she gently helps listeners relax their muscles and breath, resulting in improved circulation, digestion, immune response, and more.
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In this comprehensive audio program, Dr. Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses. In three guided sequences, she gently helps listeners relax their muscles and breath, resulting in improved circulation, digestion, immune response, and more.
Read Less
Add this copy of Relaxation Basics: a Doctor's Prescription for Stress to cart. $47.85, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Rodmell Press.
