We are increasingly impatient and irritable. Do you notice that it is harder for you to pay attention? Have you been feeling anxious lately? Do you tolerate boredom and pain worse? We live in the era of instant gratification, in the culture of immediacy and rewards and we seek happiness at the click of a button. We lead a hectic and intense life, and with fast mode activated. Without realizing it, we have become emotional drug addicts inundated with multiple distractions. All of this has an impact on our ability to pay ...
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We are increasingly impatient and irritable. Do you notice that it is harder for you to pay attention? Have you been feeling anxious lately? Do you tolerate boredom and pain worse? We live in the era of instant gratification, in the culture of immediacy and rewards and we seek happiness at the click of a button. We lead a hectic and intense life, and with fast mode activated. Without realizing it, we have become emotional drug addicts inundated with multiple distractions. All of this has an impact on our ability to pay attention to what is important, to go deeper and to concentrate. The good news is that we can rescue lost attention, reconnect with ourselves and with everything wonderful that surrounds us to find that emotional balance that we so long for. In this book, Dr. Marian Rojas Esta???p, with her informative and scientific style, delves into these and other issues. She introduces you to dopamine, the pleasure hormone, and how it affects the search for immediate rewards that are the order of the day, the perception of pain, boredom and discomfort. Recover your mind, recapture your life helps you think about what behaviors you show when you find yourself involved in emotions that you don't know how to manage and provides you with tools to understand yourself better, and thus regain control of your life.
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Add this copy of Recupera Tu Mente, Reconquista Tu Vida / Restore Your to cart. $35.69, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2024 by Planeta Publishing.
