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Rebuild Your Bones: The 12-Week Osteoporosis Protocol

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Rebuild Your Bones: The 12-Week Osteoporosis Protocol - Calton, Mira, and Calton, Jayson
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The Caltons reveal how lifestyle habits may be depleting essential micronutrients in people's bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists.

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Rebuild Your Bones: The 12-Week Osteoporosis Protocol 2019, Rodale Books

ISBN-13: 9781635653724

Hardcover