Provides an accessible foundation for anyone wishing to start the practice of Yoga and hopes to encourage every individual to reap the benefits. A comprehensive guide including 2 courses of asanas, breath control to reduce stress, and specific postures for common ailments. Visualizations and meditations still the mind to create inner peace.
Read More
Provides an accessible foundation for anyone wishing to start the practice of Yoga and hopes to encourage every individual to reap the benefits. A comprehensive guide including 2 courses of asanas, breath control to reduce stress, and specific postures for common ailments. Visualizations and meditations still the mind to create inner peace.
Read Less
Add this copy of Real Yoga; a Pure and Simple Journey to cart. $61.92, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by Clink Street Publishing.