Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. This manual offers advice on how to care for your body so that your stitching life can be comfortable and pain-free. It discusses how to avoid common injuries to your hands, wrists, neck, shoulders and back, and how to improve fitness and manage weight with real-world tips on healthy eating and simple daily exercise. The author also addresses ...
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Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. This manual offers advice on how to care for your body so that your stitching life can be comfortable and pain-free. It discusses how to avoid common injuries to your hands, wrists, neck, shoulders and back, and how to improve fitness and manage weight with real-world tips on healthy eating and simple daily exercise. The author also addresses how hormonal shifts, pregnancy, ageing, and personal injury or illness can affect your stitching.
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Add this copy of RX for Quilters: Stitcher-Friendly Advice for Every to cart. $2.50, like new condition, Sold by Church Secretary rated 5.0 out of 5 stars, ships from Beaverton, OR, UNITED STATES, published 2000 by C&T Publishing.
Add this copy of Rx for Quilters: Stitcher-Friendly Advice for Every to cart. $2.84, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2000 by C&T Publishing.
Add this copy of Rx for Quilters: Stitcher-Friendly Advice for Every to cart. $2.87, like new condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2000 by C&T Publishing.
Add this copy of Rx for Quilters: Stitcher-Friendly Advice for Every to cart. $2.87, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by C&T Publishing.
Add this copy of Rx for Quilters: Stitcher-Friendly Advice for Every to cart. $2.87, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2000 by C&T Publishing.
Add this copy of Rx for Quilters: Stitcher-Friendly Advice for Every to cart. $2.90, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2000 by C&T Publishing.
Add this copy of Rx for Quilters: Stitcher-Friendly Advice for Every to cart. $2.95, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2000 by C&T Publishing.
Add this copy of Rx for Quilters: Stitcher-Friendly Advice for Every to cart. $3.50, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by C&T Publishing.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Rx for Quilters: Stitcher-Friendly Advice for Every to cart. $3.50, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by C&T Publishing.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Rx for Quilters: Stitcher-Friendly Advice for Every to cart. $5.20, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2000 by C&T Publishing.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
