Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding ...
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Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
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Add this copy of Quick Fit: The Complete 15-Minute No-Sweat Workout to cart. $4.00, like new condition, Sold by Karen Knipling, ships from Davenport, FL, UNITED STATES, published 2004 by Atria Books.
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Seller's Description:
Fine in fine dust jacket. Signed by author. signed "1-17-04, [To] Mark, quick fit to stay fit, Best, Rick" Sewn binding. Cloth over boards. 256 p. Contains: Illustrations. Audience: General/trade.
Add this copy of Quick Fit: the Complete 15-Minute No-Sweat Workout to cart. $5.08, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2003 by Atria Books.
Add this copy of Quick Fit: the Complete 15-Minute No-Sweat Workout to cart. $5.08, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2003 by Atria Books.
Add this copy of Quick Fit: the Complete 15-Minute No-Sweat Workout to cart. $5.08, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Atria Books.
Add this copy of Quick Fit: the Complete 15-Minute No-Sweat Workout to cart. $5.57, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2005 by Atria Books.
Add this copy of Quick Fit: the Complete 15-Minute No-Sweat Workout to cart. $5.58, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Atria Books.
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Add this copy of Quick Fit: the Complete 15-Minute No-Sweat Workout to cart. $6.21, good condition, Sold by Coas Books, Inc. rated 5.0 out of 5 stars, ships from Las Cruces, NM, UNITED STATES, published 2003 by Atria Books.
Add this copy of Quick Fit: The Complete 15-Minute No-Sweat Workout to cart. $10.25, new condition, Sold by 2VBooks rated 5.0 out of 5 stars, ships from Derwood, MD, UNITED STATES, published 2005 by Atria Books.
Add this copy of Quick Fit: the Complete 15-Minute No-Sweat Workout to cart. $12.28, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 2005 by Atria Books.
Add this copy of Quick Fit: The Complete 15-Minute No-Sweat Workout to cart. $12.52, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2005 by Atria Books.
