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Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

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Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs - Davis, Ronald H., and Cohen, Ken (Foreword by)
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Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's ...

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Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs 2015, Singing Dragon, London

ISBN-13: 9781848192386

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