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Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm

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Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm - Schab, Lisa M, Lcsw
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Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab--author of Put Your Worries Here --this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.

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Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm 2023, New Harbinger Publications

ISBN-13: 9781648481451

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