Understand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance--which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format - ...
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Understand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance--which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format --Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma --Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. A mix of therapy techniques --Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma--the PTSD Recovery Workbook is your first step.
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Add this copy of Ptsd Recovery Workbook: Evidence-Based Exercises and to cart. $5.49, good condition, Sold by Zoom Books East rated 4.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2022 by Callisto.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
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New. Trade paperback (US). Glued binding. 172 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Ptsd Recovery Workbook to cart. $15.68, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2022 by Callisto Publishing.
Add this copy of Ptsd Recovery Workbook to cart. $18.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2022 by Callisto.
