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Project You: More Than 50 Ways to Calm Down, de-Stress, and Feel Great

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Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great - Andrus, Aubre, and Bluth, Karen
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Find your balance. Make a protein-packed smoothie to energize for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat ...

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Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great 2017, Switch Press, North Mankato

ISBN-13: 9781630790912

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