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Progressive Relaxation and Breathing

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Progressive Relaxation and Breathing - Fanning, Patrick, and McKay, Matthew, PhD
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The Progressive Relaxation and Breathing audio CD, one of the five Relaxation and Stress Reduction Audio Series , CDs, presents listeners with a highly effective progressive relaxation technique developed by notable physician Edmund Jacobson. This method can be used to relax the major muscle groups and reduce anxiety. 39 minutes

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Progressive Relaxation and Breathing 2008, New Harbinger Publications, Oakland, CA

ISBN-13: 9781572246393

Audiobook CD