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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast

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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast - Freytag, Chris
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Personal trainer and "Prevention" magazine fitness expert Freytag shows how to lose up to 30 percent more weight than with traditional exercise programs. In this book, women will find exercises tailored to build maximum lean muscle, a dynamic weight-loss plan, inspiring success stories, and more.

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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast 2007, Rodale Books, New York

ISBN-13: 9781594865404

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