No 1 "New York Times" best-selling author Joy Bauer shows you how you can eat your favourite foods, kick up your energy level, and take off pounds! Joy Bauer, the No 1 "New York Times" best-selling author of "Joy Bauer's Food Cures", and one of the nation's leading nutrition authorities, teams up with "Prevention", America's favourite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss? Up to 6 pounds in the first week, and up to 2 pounds every week ...
Read More
No 1 "New York Times" best-selling author Joy Bauer shows you how you can eat your favourite foods, kick up your energy level, and take off pounds! Joy Bauer, the No 1 "New York Times" best-selling author of "Joy Bauer's Food Cures", and one of the nation's leading nutrition authorities, teams up with "Prevention", America's favourite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss? Up to 6 pounds in the first week, and up to 2 pounds every week thereafter? and you'll enjoy every minute of it!Millions of viewers who watch Joy Bauer's regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. "Prevention's 3-2-1 Weight Loss Plan" combines effective eating, fitness, and thinking into one winning formula: 3-2-1 eating - Boost energy, and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day; 3-2-1 fitness - Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercise, 2 minutes of strengthening movements, and 1 minute of abdominal work; and, 3-2-1 thinking - Easy-to-remember positive behaviour techniques. Some you do 3 times a day (each time you eat a meal), 2 times a day (just before or during lunch and dinner), or just 1 time a day (at the end of the day or week).The 3-2-1 approach minimizes the effort and maximizes the satisfaction. How does it do this? With the following unique and powerful benefits: less hunger and more satisfaction from every bite; the opportunity to eat your favourite foods every day; a sane meal plan for people with insane lives; effective exercise that is invigorating, interesting, and motivating; a faster metabolism; a system for staying motivated; and, best of all, it works. "Prevention's 3-2-1 Weight Loss Plan" is the last weight loss plan you'll ever need!
Read Less
Add this copy of Preventions 3-2-1 Weight Loss Plan to cart. $5.05, good condition, Sold by Alibris rated 5.0 out of 5 stars, ships from NV, USA, published 2008 by Rodale Press.
Add this copy of Preventions 3-2-1 Weight Loss Plan to cart. $16.79, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2008 by Rodale.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
