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Pressing RESET for Brazilian Jiu-Jitsu

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Pressing RESET for Brazilian Jiu-Jitsu - Original Strength, and Wright, Douglas W
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Over the years, the Brazilian Jiu-Jitsu community has furthered the discussion of overall health and well-being to increase training longevity and enjoyment. Whether you practice martial arts for self-defense, competition, exercise, or just for fun, your quality of movement will significantly impact these goals. Pressing RESET for Brazilian Jiu-Jitsu introduces practitioners to the movement concepts of Original Strength. This simple and effective approach focuses on five fundamental movement patterns that will refresh your ...

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Pressing RESET for Brazilian Jiu-Jitsu 2020, OS Press

ISBN-13: 9781641843959

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