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Preparing for Birth with Yoga: Exercises for Pregnancy and Childbirth

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Preparing for Birth with Yoga: Exercises for Pregnancy and Childbirth - Balaskas, Janet
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Yoga strengthens, tones and relaxes the body, making it the ideal exercise for pregnant women. It's also a natural way to relieve the stress and discomforts that accompany pregnancy. This practical guide is filled with sound health information and easy-to-follow exercises for expectant mothers at every stage of pregnancy. Photos and illustrations.

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Preparing for Birth with Yoga: Exercises for Pregnancy and Childbirth 1994, Element Books, Shaftesbury, Dorset, Eng. ; Rockport, Mass

ISBN-13: 9781852304317

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